艾斯蒂Estee

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【ET挑战系列】一星期每天喝超过3000cc的水|会脑积水|中水毒|死亡？

过量饮水会提高血液的含水量，降低含钠量，进而导致盐分和水分不平衡。严重失衡时，可能引起“低钠血症”，患者会出现脑肿胀、头痛等现象，甚至引发癫痫、休克和死亡。之前我没想过喝太多水都会出事情，只要还是不...

2021-05-28 20:00:19 有 281 人看過有 18 人說讚

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18分钟全身超燃脂超爆汗有氧|全程站立|居家，户外都可做的运动

时间安排起来动一动配合音乐呼吸一起完成，运动没有想象重的难。背景音乐来自 : https://www.youtube.com/watch?v=UHiRUmilgLY --------------...

2020-11-10 19:00:09 有 1,047 人看過有 33 人說讚

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【20min 瑜伽拉伸】综合瑜伽伸展 | 核心训练 | 拉筋放松 | 达到高效塑身

这个瑜伽拉伸是我每天早上准时打卡的运动，开启我一天开始运动的大门，效果明显，除了筋骨有越来越容易拉伸外，身材也紧实了，而且做完后心情很愉快，一大早的心情美美的。每天抽空坚持，不出1个星期必有成果。但是...

2020-11-04 12:00:04 有 433 人看過有 26 人說讚

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想用HuaweiP40Pro+拍出电影质感，结果。。。。。。某些画面用到了720p

从P20，P30pro用到P40pro+只有越来越惊讶，其实手机对我来说，除了打电话，看视频，打游戏，最主要还要拿来拍照跟摄影。这次P40pro+ 有5个摄影镜头分别是 *5000万超感知镜头 **...

2020-08-31 12:00:12 有 878 人看過有 32 人說讚

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【一星期挑战】极限棒式|究竟能撑多久？

棒式也极限平板支撑，是一种类似于俯卧撑的肌肉训练方法，在锻炼时主要呈俯卧姿势，可以有效的锻炼腹横肌，被公认为训练核心肌群的有效方法。这次要挑战自己的棒式，究竟可以多久，然后一直突破自己的极限。但是...

2020-04-14 20:30:14 有 751 人看過有 22 人說讚

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【实验】经期不控制饮食，会复胖吗？

人家说经期可以随便吃，不会胖，而我最近有点吃腻了健康餐，就想趁经期这段时间放纵下自己。不看时间吃东西，不均衡饮食，不戒油盐糖淀粉，一个星期后的我，居然。。。还是胖了。MCO还有那么多天，不怕我们一起瘦...

2020-04-12 20:00:14 有 697 人看過有 29 人說讚

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【涂口红吃东西】男女平等|吃完东西也要美美的

注：此影片是在封国之前拍的！！！ MCO Day20++ (已经没在算了)除了没有得去看戏逛街，比较可惜的是没有得跟朋友家人聚会，很怀念热热闹闹的饭桌，所以希望马来西亚也可以快快好起来。首先要做好自己...

2020-04-09 20:00:11 有 512 人看過有 27 人說讚

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【Vita Tv Ep2】学校也有Vita Farm|有机蔬菜引人购买|学生自律帮忙管理

上集去了表哥家后院被他的Vita Farm震惊到了，这次居然那么巧给我赶上巴生小学A校的开发日。个人觉得A校的校董们真的很厉害，在学校后的角落开了间 Vita Farm,可以让学生们了解蔬菜，也让学生...

2020-04-07 19:00:22 有 403 人看過有 19 人說讚

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【一星期挑战】每天一百下波比跳|是先断气还是先断脚|是否能成功燃脂？

想要高效燃脂就想到波比跳，居说每天50下波比跳，一个月后，身体会有很不错的改变。所以我才想了浓缩版的一星期一百下。波比跳是什么？波比跳是一项结合深蹲、俯卧撑、屈腿收腹训练的复合动作，训练的肌肉包括...

2020-03-31 12:00:15 有 6,770 人看過有 77 人說讚

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【开箱小米体脂秤2】我体脂居然那么高！没天理啊！运动心态崩坏。。。

小米体脂秤2之前就很想买，因为不想只秤体重，秤不到其他细节。我在AI Home买的价钱是RM119，但在Shopee好像有更便宜的，但因为电子我都比较喜欢实货买，还有一年的保修。其实除了执着在于体脂之...

2020-03-29 00:30:02 有 6,605 人看過有 31 人說讚